HEALTH COACHING PROGRAMS

All of the below health coaching programs are tailored according to your personal needs and goals.

All of the below programs include…

- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success

They all start with an initial health consultation with me. During this session, we discuss your unique situation in depth and determine how I can help you reach your personal goals. The details of the programs change according to your needs. The terms and the prices of the programs will be discussed during the first consultation. Contact me to set up a consultation and get more detailed information about the programs.

 

Basic Nutrition Coaching

Basic nutrition coaching is a six-month program for people who wants to improve their eating habits, make healthier choices according to their specific conditions, have more energy and lose weight.

The program I offer evolves around three major steps. These steps are:
– Identifying your main health concern, setting personal goals to deal with that and constructing your personal program to reach your goals according to your culture, lifestyle and food preferences.
– Helping you to incorporate these new food and lifestyle habits to your life step by step and starting to feeling the positive changes.
– Offering individual support during and after your program to ensure your long term success.

 

Nutrition Coaching for Couples

The couple’s program is perfect for couples and families who wish to make nutritional and lifestyle changes together. It is helpful and easier for people who needs to make nutritional changes for health reasons but are not ready to do so alone. The couples program is basically the same with the basic nutrition coaching program, the sessions along the program are held together but each individual needs to fill separate health history forms for the initial consultation at the beginning to discuss their specific conditions and goals.

 

Get Ready For Your Wedding Day

Every women wants to look gorgeous in her wedding day. But planning a wedding is stressful and tiring at the same time. The stress of planning and fitting to the wedding dress can be devastating and you can easily forget to take care of yourself along the way. Let me help you with that. I can help you to feel and look wonderful in your wedding gown. Contact me if you want to shine in your wedding pictures.

The frequency of 50-minute sessions are planned according to your wedding date

 

Get Ready For The Baby

A healthy and balanced pregnancy starts in the preconception period. Whether you are already pregnant or still trying to conceive, a balanced diet according to your needs and a stress free mind will help you have a more comfortable pregnancy and a healthier baby. Through out this program, you will learn what foods are beneficial for you and for your baby during pregnancy and how to develop a strong connection with your own body.